It's to believe the holidays are over and all that remains are perhaps the unfortunate side effects of indulging in food and drink. Never fear though, I have just the solution for your weight lose or fitness resolutions and that is belly dance! Belly dance not only improves balance, flexibility and strength but also is a great calorie burner that is easy on joints and back. The benefits do not stop at physical either. Dance improves mental functions and has been suggested to help fight dementia! As if that is not enough class is also a safe zone where you are free to not only learn a new dance and exercise but build confidence and self esteem and learn body acceptance. But don't take my word for it, even the stars are doing it!
Still not convinced you are ready to take the plunge? As part of a New Years Special, I am offering a Groupon for 50% off classes! Classes are held at Sabla Yoga 1232 Hypoluxo Rd West Palm Beach Florida. Saturdays 11:15-12:15 Adults and 12:15-1:15 Teens. Privates are also available for the busy or professionals looking to take their dance to the next level!