Technique Thursdays: Vertical Chest Circles

For this weeks installment of Technique Thursdays we will be covering vertical chest circles. Again, sorry for sound on video, it sucks, I know. To do the vertical chest circle start the same way you did for your horizontal only instead of going front and back go up and down. To lift and drop your chest you can use your breath to help you get the feeling at first. Once you know what you are looking for, try to do it with just your muscles. Make a diamond on the wall in front of you doing lift side drop side and smooth it out to make a circle. Try this going left and right and layering other moved over it.


Interested in classes? I am currently teaching Adult Beginner Bellydance Wednesdays 7:15-8:15 and Sundays 11:15-12:15 and Teen Bellydance Saturdays 11:15-12:15 and Children's Bellydance Saturdays 10:15-11:15